WELLNESS THAT’S MODERN,
CLEAN & APPROACHABLE
About Saunava
THE SAUNAVA STORY
Saunava is a modern wellness space offering convenient access to infrared sauna and cold plunge therapy.
Designed to support recovery, detox, weight loss, and healing, it complements active lifestyles and everyday self-care.
Our mission is to make high-quality wellness easy, safe, and effective through clean, top-tier equipment and a welcoming environment.
“We started Saunava because we struggled to find infrared sauna options that felt accessible, safe, and high-quality for our own use. So we created the kind of space we wished existed—welcoming, easy to access, and designed for everyone to experience the full benefits of infrared and cold therapy.”
OUR PHILOSOPHY
“We’ve invested in top-of-the-line, medically trusted equipment-because our own families use it too, & your wellness matters just as much as ours.”
What Makes Us Different
Commercial-Grade Equipment
Full-spectrum Clearlight Infrared Saunas.
Private Rooms
Every session is solo or shared on your terms, never public.
Advanced Cleanliness
Commercial grade continuous water filtration system. Rooms cleaned after each guest.
No Elitism
Just real, approachable wellness that meets you where you are.
OUR PHILOSOPHY
“We’ve invested in top-of-the-line, medically trusted equipment-because our own families use it too, & your wellness matters just as much as ours.”
What Makes Us Different
Commercial-Grade Equipment
Full-spectrum Clearlight Infrared Saunas.
Private Rooms
Every session is solo or shared on your terms, never public.
Advanced Cleanliness
Commercial grade continuous water filtration system. Rooms cleaned after each guest.
No Elitism
Just real, approachable wellness that meets you where you are.
Blogs
Wellness Insights for Everybody
Warning: May Cause Consistent Self-Care
We’re all familiar with warning signs telling us what to avoid. But what about something that comes with a positive side effect? That’s exactly what you get with infrared sauna sessions and cold plunge therapy. Instead of being a chore, contrast therapy becomes a...
What is Infrared?
Thinking About Trying an Infrared Sauna? Here’s What You Should Know If you’ve never tried an infrared sauna before, you might be wondering what makes it different from a traditional sauna or why people are so hooked on it. I get it. “Infrared” sounds kind of......
The Nervous System Reset. From Fight-or-Flight to Rest-and-Reset.
We live in a world that rewards hustle—early meetings, late emails, constant notifications. Whether you're running a household, or just trying to keep up, your body often stays stuck in fight-or-flight mode. What Is the Fight-or-Flight Response? The fight-or-flight...
Why Infrared Saunas and Cold Plunges are Catching On
(Even If You’re Not Into Science) Let’s be real not everyone who’s into saunas or cold plunges can explain all the science behind them. And that’s totally fine. Most people just feel the benefits and know it works. You don’t have to take anyone’s word for it -try it...
Breathe In. Chill Out.
You Don’t Need to Check Every Box (and You’re Probably Missing the Most Important Ones Anyway) Did you know you don’t have to crush your entire to-do list every single day? In fact, some of the most essential things for your well-being probably aren’t even on your...
Blogs
Warning: May Cause Consistent Self-Care
We’re all familiar with warning signs telling us what to avoid. But what about something that comes with a positive side effect? That’s exactly what you get with infrared sauna sessions and cold plunge therapy. Instead of being a chore, contrast therapy becomes a...
What is Infrared?
Thinking About Trying an Infrared Sauna? Here’s What You Should Know If you’ve never tried an infrared sauna before, you might be wondering what makes it different from a traditional sauna or why people are so hooked on it. I get it. “Infrared” sounds kind of......
The Nervous System Reset. From Fight-or-Flight to Rest-and-Reset.
We live in a world that rewards hustle—early meetings, late emails, constant notifications. Whether you're running a household, or just trying to keep up, your body often stays stuck in fight-or-flight mode. What Is the Fight-or-Flight Response? The fight-or-flight...
Why Infrared Saunas and Cold Plunges are Catching On
(Even If You’re Not Into Science) Let’s be real not everyone who’s into saunas or cold plunges can explain all the science behind them. And that’s totally fine. Most people just feel the benefits and know it works. You don’t have to take anyone’s word for it -try it...
Breathe In. Chill Out.
You Don’t Need to Check Every Box (and You’re Probably Missing the Most Important Ones Anyway) Did you know you don’t have to crush your entire to-do list every single day? In fact, some of the most essential things for your well-being probably aren’t even on your...