(616) 552-8697 | 9175 Cherry Valley Ave, STE #10, SE Caledonia, MI 49316

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|About|Infrared Sauna|Cold Plunge| |Experience|Pricing|

EXPERIENCE

Experience the power of contrast therapy.

Book Now

EXPERIENCE

Experience the power of contrast therapy.

Book Now

Infrared Sauna

Our full-spectrum infrared saunas help ease sore muscles, support circulation, and promote deep cellular healing – with no steam, no EMF, and no hassle.

 

Cold Plunge

Our filtered cold plunge system reduces inflammation, boosts mood, and supports faster recovery in just a few minutes.

What to Expect

Infrared Sauna

Cold Plunge

1. Before You Arrive

Book Online, Solo or Shared

Your private sauna room is booked for 50 minutes. Most will sauna between 20-40 minutes. Heat tolerance improves with regular use. Be sure to leave time to dress before your session ends.

Book a solo session or bring a guest—just select your option at checkout (pricing varies). Want to bring a guest for free? Our memberships include great discounts and let you bring a guest at no extra cost.

Guests must be 16 years of age or older. If under 18 a parent or legal guardian must sign waiver.

Come as You Are

Wear loose breatheable clothes or bring a change. We provide towels for your session. Stay hydrated beforehand, during, and after for best results!

2. When You Arrive

A Calm, Private Experience

Arrive 5–10 minutes early for your first visit.

Our team will welcome you, walk you through the process, and give you space to enjoy. Every sauna room is private, fully cleaned between guests, and set up for your personal comfort.
Feel free to bring your phone, headphones, or a book – each sauna includes a cool box as well as bluetooth speakers so you can safely use and store your device during your session.

3. During Your Session

Relax at Your Own Pace

Step in, unwind, and let our Full-Spectrum Clearlight® Infrared Saunas do the heavy lifting. You’ll sweat gently at first—then deeper as your body adjusts.

Bring a Friend or Go Solo

Our saunas are built for fitting multiple people. Whether you’re sharing the session or keeping it all to yourself, you’ll have a calm, clean space to unwind.

4. After Your Session

Cool Down and Hydrate

Use your remaining time to towel off and rehydrate. You’ll leave feeling lighter, calmer, and more connected to your wellness routine.

Book Again or Become a Member

Like what you felt? Try adding cold plunge next time—or ask about our memberships for better pricing and consistency.

1. Before You Arrive

Easy Booking, Clear Options

Your private cold plunge room is booked for 20 minutes. Most guests plunge for 3–10 minutes depending on experience and comfort. You can book solo or share the session with a friend—just select the right option when reserving online.

If choosing contrast therapy be sure to book your cold plunge session before or after your sauna session, not within the same hour so you do not lose time in your sauna room.

Guests must be 16 years of age or older. If under 18 a parent or legal guardian must sign waiver.

No Gear Needed

Plan to wear a swimsuit or athletic wear that can get wet during your session. Fresh towels are provided for every guest!

2. When You Arrive

Private, Clean, Focused

Check in and step into your private cold plunge room. We’ll walk you through what to expect if it’s your first time.

Everything is sanitized between guests, and the water is continuously filtered every 8–12 minutes.

3. During Your Session

Ease In. Breathe Deep.

Cold exposure stimulates circulation, strengthens your nervous system, and can lift your mood in just minutes. Most first-timers aim for 2–3 minutes and increase over time.

Perfect Solo or Paired

Whether it’s your first plunge or a shared recovery session, the space is set up for your comfort. Guest pricing applies when booking for two.

4. After Your Session

Recenter and Recharge

Take a few minutes to towel off, breathe, and hydrate before heading out.

See What Regular Cold Can Do

Cold plunge benefits increase with frequency. Ask us about memberships—or try pairing it with a sauna next time.

Infrared Sauna

1. Before You Arrive

Book Online, Solo or Shared

Your private sauna room is booked for 50 minutes. Most will sauna between 20-40 minutes. Heat tolerance improves with regular use. Be sure to leave time to dress before your session ends.

Want to bring a guest for free? Our memberships include great discounts and let you bring a guest at no extra cost. *Guests must be 16 years of age or older. If under 18 a parent or legal guardian must sign waiver.

Come as You Are

Wear loose breatheable clothes or bring a change. We provide towels for your session.  Stay hydrated beforehand, during, and after for best results.

2. When You Arrive

A Calm, Private Experience

Arrive 5–10 minutes early for your first vist.

Our team will welcome you, walk you through the process, and give you space to enjoy. Every sauna room is private, fully cleaned between guests, and set up for your personal comfort.
Feel free to bring your phone, headphones, or a book – each sauna includes a cool box and bluetooth speakers so you can safely use and store your device during your session. 

3. During Your Session

Relax at Your Own Pace

Step in, unwind, and let our Full-Spectrum Clearlight® Infrared Saunas do the heavy lifting. You’ll sweat gently at first—then deeper as your body adjusts.

Bring a Friend or Go Solo

Our saunas are built for fitting multiple people. Whether you’re sharing the session or keeping it all to yourself, you’ll have a calm, clean space to unwind.

4. After Your Session

Cool Down and Hydrate

Use your remaining time to towel off and rehydrate. You’ll leave feeling lighter, calmer, and more connected to your wellness routine.

Book Again or Become a Member

Like what you felt? Try adding cold plunge next time—or ask about our memberships for better pricing and consistency.

Cold Plunge

1. Before You Arrive

Easy Booking, Clear Options

Your private cold plunge room is booked for 20 minutes. Most guests plunge for 3–10 minutes depending on experience and comfort. You can book solo or share the session with a friend—just select the right option when reserving online.

If choosing contrast therapy be sure to book your cold plunge session before or after your sauna session, not within the same hour so you do not lose time in your sauna room.

Guests must be 16 years of age or older. If under 18 a parent or legal guardian must sign waiver.

No Gear Needed

Plan to wear a swimsuit or athletic wear that can get wet during your session. Fresh towels are provided for every guest!

2. When You Arrive

Private, Clean, Focused

Check in and step into your private cold plunge room. We’ll walk you through what to expect if it’s your first time. Everything is sanitized between guests, and the water is continuously filtered and fully refreshed every 8–12 minutes.

3. During Your Session

Ease In. Breathe Deep.

Cold exposure stimulates circulation, strengthens your nervous system, and can lift your mood in just minutes. Most first-timers aim for 2–3 minutes and increase over time.

Perfect Solo or Paired

Whether it’s your first plunge or a shared recovery session, the space is set up for your comfort. Guest pricing applies when booking for two.

4. After Your Session

Recenter and Recharge

Take a few minutes to towel off, breathe, and hydrate before heading out.

See What Regular Cold Can Do

Cold plunge benefits increase with frequency. Ask us about memberships—or try pairing it with a sauna next time.

Want More Benefits? Try Combining Hot and Cold with Contrast Therapy.

Infrared sauna heat and cold therapy create a natural reset for your body and mind – boosting circulation, reducing stress, and enhancing overall well-being.

Heat First or Cold First?
There’s no right or wrong order—choose what feels best for your body.
Our sauna and cold plunge sessions take place in separate private rooms, so you’ll book one after the other.
Booking your cold plunge after your sauna session offers an added benefit: as your body works to raise its core temperature, it will continue burning calories for hours post-session.

 

Why it works

The Power of Contrast Therapy
Choosing heat followed by cold—or cold followed by heat—can create a powerful reset for your body and mind. This practice, known as contrast therapy, stimulates circulation, supports nervous system resilience, and activates your body’s natural healing processes.
The shift between temperatures triggers vasodilation and vasoconstriction (expanding and contracting your blood vessels), helping flush out toxins, deliver nutrients to sore muscles, and reduce inflammation.

Benefits you can feel:

  • Reduced soreness and inflammation
  • Faster recovery post-workout
  • Improved circulation and immune response
  • Boosted energy and mood
  • Relief from chronic pain and fatigue
  • Sharpened mental clarity and focus

Tips for your best session:

  • Start with heat if you’re new; the sauna helps ease you in.
  • Most guests sauna between 20 and 40 minutes, but the key is to listen to your body and go at your own pace.
  • Focus on calm, steady breathing during cold immersion.
  • Hydration is key. Bring a water bottle or purchase one at the studio. Electrolytes also available. 
  • Consistency matters—2 to 3 sessions a week can make a big difference.

The Power of Contrast Therapy
Choosing heat followed by cold—or cold followed by heat—can create a powerful reset for your body and mind. This practice, known as contrast therapy, stimulates circulation, supports nervous system resilience, and activates your body’s natural healing processes.
The shift between temperatures triggers vasodilation and vasoconstriction (expanding and contracting your blood vessels), helping flush out toxins, deliver nutrients to sore muscles, and reduce inflammation.

Benefits you can feel:

  • Reduced soreness and inflammation
  • Faster recovery post-workout
  • Improved circulation and immune response
  • Boosted energy and mood
  • Relief from chronic pain and fatigue
  • Sharpened mental clarity and focus

Tips for your best session:

  • Start with heat if you’re new; the sauna helps ease you in.
  • Most guests sauna between 20 and 40 minutes, but the key is to listen to your body and go at your own pace.
  • Focus on calm, steady breathing during cold immersion.
  • Hydration is key. Bring a water bottle or purchase one at the studio. Electrolytes also available.
  • Consistency matters—2 to 3 sessions a week can make a big difference.

Book Sessions Back to Back

BOOK NOW

Book Sessions Back to Back

BOOK NOW