• Cellular healing, deep penetration
• Trusted by athletes, therapists, and wellness seekers
• Gentler, more comfortable heat allows for longer sessions and more effective detoxification

Staying hydrated is key—especially when using an infrared sauna, which encourages deep sweating. Be sure to drink plenty of water before, during, and after your session to replenish lost fluids and support your body’s natural detox process.

For best results, arrive with clean skin-free of makeup, lotions, or oils. No sunless tanners please. This helps your body sweat more efficiently and allows the infrared heat to better support skin health and detoxification.

Please arrive at least 5 minutes early so we can check you in, walk you through the setup, and get you settled in your private room. If you arrive late, we may need to shorten your session to stay on schedule for the next guest. Waivers must be completed online prior to your session for you and any guest.

Bringing a Guest?
Guests will need to create a quick profile. Once you arrive, we’ll email them a waiver to sign.
Want to send it ahead of time? Just drop their name in your appointment notes—we’ll look up their profile and take care of it before your visit.

Your sauna experience should be as comfortable as possible, and what you wear can make a difference

Swimsuits are a great option.
Lightweight shorts and a tee-shirt work just fine.
Going without (yes, your birthday suit) offers the fullest benefits—we provide complimentary towel service for privacy and convenience.

Whatever you choose, we recommend loose-fitting, breathable clothing for afterward—think athleisure for an easy transition back into your day 

Infrared sauna benefits build over time—so don’t worry if you don’t sweat right away. Like exercise or nutrition, consistency is key, and the more sessions you do, the better you’ll feel.

Infrared saunas heat your body from the inside out, gently raising your core temperature rather than just warming the air around you. This deep, gradual heat is what sets infrared apart from traditional saunas.

As your body adapts, your sweating will begin earlier in the session and become more efficient—enhancing the detox and wellness benefits with each visit.

Please stay awake during your sauna session. If you feel lightheaded or dizzy, simply step out at any time—you’re always welcome to end your session early.

Your 50-minute sauna session allows for a full, rejuvenating experience. As you finish, we ask that you wrap up your time to ensure a smooth transition for the next guest.

• Cellular healing, deep penetration
• Trusted by athletes, therapists, and wellness seekers
• Gentler, more comfortable heat allows for longer sessions and more effective detoxification

Staying hydrated is key—especially when using an infrared sauna, which encourages deep sweating. Be sure to drink plenty of water before, during, and after your session to replenish lost fluids and support your body’s natural detox process.

For best results, arrive with clean skin-free of makeup, lotions, or oils. No sunless tanners please. This helps your body sweat more efficiently and allows the infrared heat to better support skin health and detoxification.

Please arrive at least 5 minutes early so we can check you in, walk you through the setup, and get you settled in your private room. If you arrive late, we may need to shorten your session to stay on schedule for the next guest. Waivers must be completed online prior to your session for you and any guest.

Bringing a Guest?
Guests will need to create a quick profile. Once you arrive, we’ll email them a waiver to sign.
Want to send it ahead of time? Just drop their name in your appointment notes—we’ll look up their profile and take care of it before your visit.

Your sauna experience should be as comfortable as possible, and what you wear can make a difference

Swimsuits are a great option.
Lightweight shorts and a tee-shirt work just fine.
Going without (yes, your birthday suit) offers the fullest benefits—we provide complimentary towel service for privacy and convenience.

Whatever you choose, we recommend loose-fitting, breathable clothing for afterward—think athleisure for an easy transition back into your day

Infrared sauna benefits build over time—so don’t worry if you don’t sweat right away. Like exercise or nutrition, consistency is key, and the more sessions you do, the better you’ll feel.

Infrared saunas heat your body from the inside out, gently raising your core temperature rather than just warming the air around you. This deep, gradual heat is what sets infrared apart from traditional saunas.

As your body adapts, your sweating will begin earlier in the session and become more efficient—enhancing the detox and wellness benefits with each visit.

Please stay awake during your sauna session. If you feel lightheaded or dizzy, simply step out at any time—you’re always welcome to end your session early.

Your 50-minute sauna session allows for a full, rejuvenating experience. As you finish, we ask that you wrap up your time to ensure a smooth transition for the next guest.