by Betsy Morse | Aug 27, 2025 | Uncategorized
We’re all familiar with warning signs telling us what to avoid. But what about something that comes with a positive side effect? That’s exactly what you get with infrared sauna sessions and cold plunge therapy. Instead of being a chore, contrast therapy becomes a...
by Betsy Morse | Aug 1, 2025 | Uncategorized
Thinking About Trying an Infrared Sauna? Here’s What You Should Know If you’ve never tried an infrared sauna before, you might be wondering what makes it different from a traditional sauna or why people are so hooked on it. I get it. “Infrared” sounds kind of…...
by Brenda Gustafson | Jul 31, 2025 | Uncategorized
We live in a world that rewards hustle—early meetings, late emails, constant notifications. Whether you’re running a household, or just trying to keep up, your body often stays stuck in fight-or-flight mode. What Is the Fight-or-Flight Response? The...
by Betsy Morse | Jul 31, 2025 | Uncategorized
(Even If You’re Not Into Science) Let’s be real not everyone who’s into saunas or cold plunges can explain all the science behind them. And that’s totally fine. Most people just feel the benefits and know it works. You don’t have to take anyone’s word for it -try it...
by Betsy Morse | Jun 9, 2025 | Uncategorized
You Don’t Need to Check Every Box (and You’re Probably Missing the Most Important Ones Anyway) Did you know you don’t have to crush your entire to-do list every single day? In fact, some of the most essential things for your well-being probably aren’t even on your...
