(Even If You’re Not Into Science)
Let’s be real not everyone who’s into saunas or cold plunges can explain all the science behind them. And that’s totally fine. Most people just feel the benefits and know it works. You don’t have to take anyone’s word for it -try it for yourself and see.
But let’s break it down just a little.
There are energy waves all around us -some are helpful, some not so much. Infrared rays (the same kind you get from the sun) happen to be really good for you. Our full spectrum infrared saunas use three types: near, mid, and far. You can’t see them, but you’ll definitely feel the difference.
Each type of infrared light does slightly different things in your body from warming you up at your core to boosting your cells’ energy production. If you’ve ever felt that deep, peaceful warmth from sitting in the sun on a nice day, you already know the feeling. The difference? Our saunas don’t include harmful UV rays, so you get the good stuff without overexposure.
And here’s what makes infrared saunas different -it’s not just about cranking up the heat. Yes, you’ll sweat (which helps your body detox), but the real magic comes from the infrared heaters. They send waves deep into your body, warming you from the inside out. That deep, cellular-level heat helps activate your systems and release even more toxins when you do sweat.
Traditional saunas heat the air around you to get you sweating — and we’re totally fans of that too — but infrared is a gentler, more targeted kind of heat. It reaches deeper into your tissues and works in a way that feels relaxing and powerful at the same time.
Inside your sauna cabin, you might just be relaxing, listening to music, and daydreaming you’re on a beach in Bali, but behind the scenes, those infrared waves are hard at work helping your body recover, relax, and recharge.
So what about cold plunge?
Well… let me be honest -I hate being cold. Like, really hate it. Never in a million years did I think I’d want to be cold plunging everyday. No way. Are you kidding?
But here’s what happened.
My very first cold plunge? A frozen lake. Middle of February. Middle of the night. Not exactly what I’d recommend for your first time. The only reason I even did it was because a group of guys were daring each other, and none of them would go through with it. So of course, I had to do it -just for the bragging rights.
As soon as my head went under that icy water, it took my breath away. I had this flash of, “what the hell was I thinking?” But the second I got out and I mean immediately — I felt incredible. Like a switch had flipped.
My brain felt crystal clear, my whole body was buzzing, and I had this wild surge of energy like I’d just crushed an intense workout and was somehow ready for another. I couldn’t stop thinking (or talking) about how good I felt the whole ride home. I didn’t know the science behind it yet, but I knew one thing for sure: it worked. Honestly, I was feeling so good I didn’t even care about rubbing it in that they all chickened out — the high I was on totally stole the show.
So, I dare you to try it — but if you’re a little more levelheaded than me and need more than just a dare, here’s a little of the science behind why it works.
Cold plunging gives you an instant mood boost because your brain releases a wave of endorphins (your natural painkillers) and dopamine (your feel-good chemical), which is why people walk away feeling energized and even a bit euphoric. It also helps big time with recovery by reducing soreness and inflammation -no wonder athletes are hooked. The cold boosts circulation and supports your immune system by activating your lymphatic system and helps regulate your stress response. Over time, it trains your body (and mind) to handle discomfort better, leaving you more resilient, focused, and calm.
So, I hope I’ve at least convinced you to give it a shot or maybe do a little of your own digging to learn more about this wild routine that health and wellness lovers all over the world are adding to their daily rituals. You’ve got nothing to lose… except maybe some brain fog and sore muscles.